stuffing egg rolls

Buffalo Style Stuffed Eggs

Ingredients

from US Buffalo Style Stuffed Eggs Exported from MasterCook Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Appetizers Eggs, Cheese 5g Total Fat 74 calories from fat 3g Protein trace Carbohydrate 96mg Cholesterol 155mg Sodium Food ...

Source: http://www.internationalrecipes.net/find/Buffalo%20Style%20Stuffed%20Eggs

Green Split Pea Dhal

Ingredients
beanspeascarrotscurryspinach

Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a ...

Source: http://www.recipezaar.com/155249

Really Good Vegetarian Cheese And Baby Corn Balchao

Ingredients
tomatoesonionsdairytofubeanscorneggseggs/dairyvegetablessoycheese

From today's Young Times magazine. This recipe is from the famous Indian chef, Sanjeev Kapoor. He says and I quote, "Here is an interesting amalgamation of protein-rich cottage cheese with the goodness of corn, onions and tomatoes, which makes an ...

Source: http://www.recipezaar.com/56502

Rajma (Red Kidney Bean Curry) Recipe Video

Ingredients
gingerbrown sugaronionscurryoniongarlicchilisour creamoilbeans

Description This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. ...

Source: http://www.ifood.tv/recipe/rajma_red_kidney_bean_curry

Soft Pork Tacos with Spicy Black Beans

Ingredients
black beansporkbeans

The Good News Black beans are rich in cholesterol-lowering fiber and loaded with protein, as is pork tenderloin, a very lean cut. Birdsall uses chiles from her garden to give the beans a spicy kick.

Source: http://www.foodandwine.com/recipes/soft-pork-tacos-with-spicy-black-beans?xid=Google_Base_FW

Green Mung Bean Curry Recipe

Ingredients
breadmustardgarlicgingercurryoiloniontomatoescinnamonbeans

Description Green Mung Beans are packed with proteins and are an excellent source of valuable nutrients. This curry is a great combination with Rotis/Chapathis. Ingredients Whole green moong dal/moong beans - 1 cup, Tomatoes - 1 chopped, Mustard ...

Source: http://www.ifood.tv/recipe/green_mung_bean_curry

Carrot Lentil Soup

Ingredients
spinachgrainlemonmilklentils

Lentils are very high in folate and fibre and are a good source of vegetable protein. Serve with a whole grain baguette and a salad of half spinach and half romaine tossed with Lemon Pesto Buttermilk Dressing. Buttermilk sounds as though it should ...

Source: http://www.canadianliving.com/food/carrot_lentil_soup.php?utm_campaign=google-base-recipes&utm_medium=links&utm_source=google-base

Arahar Dal Recipe

Ingredients
peasgarlicchiliteariceonionoil

Description I like this healthy Arahar Dal Recipe. Arahar Dal is a very common dish in the Indian homes. It is a good source of high protein. It is primarily eaten during Lunch. Arahar Dal goes well with rice, but it can also be eaten with roti .You ...

Source: http://www.ifood.tv/recipe/arahar_dal

spicy prawns with chinese noodles Recipe

Ingredients
tomatoesoilnoodlespeppergingergarliconionsegg

Description This receipe is very delicious,very easy to cook.Rich with vitamin C and protein with prawns. Ingredients 350g.chinese egg noodles 6 medium tomatoes 1-2 fresh red chillies 6 spring onions 2-3 cloves 2 in. fresh root ginger 3 tablespoons ...

Source: http://www.ifood.tv/recipe/spicy_prawns_with_chinese_noodles

Cheese Sconces

Ingredients
teabiscuits

It takes no time at all to bake a batch of protein-enriched scones when the biscuit mix is all ready. You can also make plain tea biscuits by mixing 2 cups (500 mL) mix with 2/3 cup (150 mL) water, then kneading the dough 8 to 10 times before ...

Source: http://www.canadianliving.com/food/cheese_sconces.php?utm_campaign=google-base-recipes&utm_medium=links&utm_source=google-base

Nutty Fudge Bars

Ingredients

Ingredients: 2 1/3 cups vanilla protein powder 1 square unsweetened chocolate - (1 oz) 1/2 cup butter 4 ounces cream cheese 1 ounce chopped walnuts 1 teaspoon vanilla 1 teaspoon peanut butter 1/4 cup Splenda Melt butter, cream cheese, peanut butter ...

Source: http://www.keyingredient.com/recipes/20424/nutty-fudge-bars/

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Saag Paneer by Chef Vibs Recipe Video

Ingredients
spinachgarliconionricebutter

Description A yummy saag paneer recipe video on how to make the traditional Indian delight. The Saag paneer has a high iron and protein content and is just right for meeting your extra nutritional needs. A highly nutritious and healthy dish it goes ...

Source: http://www.ifood.tv/recipe/saag_paneer_by_chef_vibs

Kamut Crepes with Cottage Cheese and Fruit

Ingredients
flourcheeseapplewhole wheat floureggbutter

To make the crepes: In a large bowl, stir together the Kamut flour and whole wheat flour or pastry flour, protein powder, and salt. In a small bowl, whisk together the apple cider, water, egg, and 2 teaspoons of the butter. Whisk into the flour ...

Source: http://www.runnersworld.com/cda/recipedetails/1,,s6-242-306-315-0-0-0-0-726,00.html

African Peanut and Squash Stew

Ingredients
fruitbeans

Delicious and different...lots of protein and flavour - no meat!

Source: http://www.recipezaar.com/85912

ZAPPACHINO Recipe

Ingredients
coffeemilk

Ingredients 2 tablespoons Zsweet® 12 each Ice cubes 1 cups Chilled coffee 4 ounces Chilled Reduced fat milk Nutritional Guide Per Serving Servings: 2 - Serving Size: 9 ounces Calories 30.5 Fat (g) 1.1 Saturated 0.7 Unsaturated 0.3 Protein (g) 2.0 ...

Source: http://www.ifood.tv/recipe/zappachino

Sugar Free All Natural Coconut Cranberry Breakfast Bars

Ingredients
eggsalmondscoconutflourcranberriesalmond

Serves: 12 Carbs Per Serving: 12.5 g Prep Time:<15 minutes Skill Level: Easy This is without question one of my personal favorites. These bars are low carb, high protein and loaded with fibre.One bar in the morning will sustain you for hours. I ...

Source: http://www.google.com/base/a/1468990/D16212215088364427658

Jerky

Ingredients

The original fast food, this tasty cured and air-dried meat isn't just for cowboys anymore. It's big on protein and light on carbs and you'll probably burn up more calories than it contains just chewing.

Source: http://www.foodandwine.com/recipes/aspen-2004-jerky?xid=Google_Base_FW

Meal-in-a-Muffin (and Variations)

Ingredients

Ingredients: 1 pound bulk breakfast sausage browned, crumbled and well-drained -- either mild, Italian or hot, your preference* 4 large eggs 1/2 cup heavy (whipping) cream 1 to 1-1/2 tsp. dried onion flakes (optional) 1/4 cup whey protein powder ...

Source: http://www.keyingredient.com/recipes/157860/meal-in-a-muffin-and-variations/

Creamy Vanilla-Caramel Cheesecake

Ingredients

Ingredients: "Egg-stra" Special Whites Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks. That's good news for your heart. Success Place the springform pan on a cookie sheet before putting in the oven to ...

Source: http://www.keyingredient.com/recipes/1051190/creamy-vanilla-caramel-cheesecake/

Spaghetti with Lemon, Chile and Creamy Spinach

Ingredients
yogurtfloursaucevegetablespasta

The Good News Instead of using heavy cream, this tangy, spicy dish calls for low-fat yogurt, which is packed with protein and calcium. Stirring a little flour into the yogurt prevents curdling as it simmers and creates a thick, rich and satisfying ...

Source: http://www.foodandwine.com/recipes/spaghetti-with-lemon-chile-and-creamy-spinach?xid=Google_Base_FW

stuffing egg rolls

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