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I make this for work parties because it is rich, light, and low fat, low carbs

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Ingredients2.00 lb Butternut squash3.00 cup Nonfat low-salt chicken Salt and pepper3.00 medium Leeks; dice, white part and1.50 tablespoon Extra virgin olive oil1.50 cup Arborio rice3.00 each Garlic cloves; minced2.00 tablespoon Chopped fresh ...

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If you are on a low-carb diet, you'll want to avoid pasta. This recipe gives you the creamy goodness of a classic alfredo sauce poured on a bed of delicious spaghetti squash. Low-fat, low-carb and easy to make, you will enjoy this healthy recipe! ...

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On a diet and looking for a way to put some kick into your everyday chicken dinner? Try this fast and easy recipe your entire family will love. Serve these tangy chicken fingers for a low-fat, low-carb flavor explosion! Leftovers are great chopped ...

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Description A classic biscotti, this recipe uses no butter or oil in the dough to make for a low fat, low cal and delicious cookie, which is wonderful dipped in coffee Ingredients 1 cup raw almonds 2-3 eggs (i ended up using 3) beaten with 1 tsp ...

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Enjoy this low-fat, low-cal, low-carb treat for your next coffee break guaranteed to have you recharged in body, mind and spirit!

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Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner.

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Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Asparagus pairs with color and flavor in an easy skillet side dish.

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Ingredients0.50 lb Broccoli florets; cut into Vegetable oil spray2.00 cl Garlic; crushed0.50 cup White long-grained rice1.00 cup Defatted, low-sal;t chicken Salt and pepper to tastePreparing: Cut broccoli florets into 1/2-inch pieces. Spray a ...

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Ingredients: 1 cup carrots, diced 1 cup celery, diced 1 cup onion, diced 1 fresh garlic clove, diced 1/4 teaspoon black ground pepper 2 tablespoons corn oil 4 (15 ounce) cans chicken broth, low fat, low sodium 1 (15 ounce) can tomatoes, diced (no ...

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This is a relatively low-fat, low-calorie version of the rich dessert. It comes from Cooking Light, March 1998. Cooking time includes cooling time, too.

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Ingredients: 1 pkg. reduced fat yellow cake mix 1 can fat-free Eagle Brand milk 1 can Cream of Coconut 8 oz. fat-free Cool Whip 1 pkg. frozen coconut Make and bake cake according to cake mix directions in a 9x13 pan. While cake is hot, poke holes in ...

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Description Creamy low fat low cal wonderful soup - heart healthy celery imparts a fabulous flavor Ingredients 2 Tbs unsalted butter 1 Tbs olive oil 1 bunch celery, stems and leaves, chopped (about 5 cups) 1 cup vidalla onion, chopped 1/4 cup ...

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Ingredients: 3 cups low-fat, low-sodium chicken broth Salt 4 skinless, bone-in chicken thighs 2 quarts grapeseed oil 11/2 cups whole wheat flour 1 tablespoon sweet paprika 11/2 teaspoons celery salt 1 tablespoon freshly ground black pepper 1 ...

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Ingredients: ? 3 cups low-fat, low-sodium chicken broth ? Salt ? 4 skinless, bone-in chicken thighs ? 2 quarts grapeseed oil ? 1 1/2 cups whole wheat flour ? 1 tablespoon sweet paprika ? 1 1/2 teaspoons celery salt ? 1 tablespoon freshly ground ...

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Ingredients: 3/4 lb. extra-lean ground beef 3 cloves garlic, minced 1-1/2 tsp. dried oregano leaves 1 jar (26 oz.) spaghetti sauce 1 large tomato, chopped 1 egg 1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese 1/4 cup ...

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This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items.

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Ingredients: 2 cups whole wheat flour 2 cups low-fat milk (ie 1%, skim) 1 teaspoon baking soda 1/2 teaspoon baking powder 1 tablespoon sugar 2 teaspoons vanilla 1 large egg 1 tablespoon canola oil 1-2 cup fruit (ie, sliced bananas, strawberries, ...

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Ingredients: 3 extra lg. eggs, separated 2 c. skim milk 2 tbsp. canola oil 1 1/2 c. flour 1 tbsp. sugar 1 tbsp. baking powder Sift together the flour, sugar and baking powder into a bowl. In a separate bowl beat egg whites until they form soft peaks ...

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Ingredients12.00 slice French Bread Slice -- Good-quality, day- Old, or Italian Baguette, about 1" Thick (3-4 oz total Wt) (1)1.50 each Egg Beaters¦ 99% Egg Substitute -- equiv to 3 Eggs (2)2.50 cup Milk, 1% lowfat -- (2. 5)0.25 cup Honey -- (3) ...

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