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RASPBERRY BALZAMIC VINIGRETTE Recipe Video

Ingredients

Ingredients 1 teaspoons Zsweet® 2 ounces fresh raspberries ¼ cup Balsamic Vinegar Nutritional Guide Per Serving Servings: 1 Serving Size: 4 ounces Calories _ 36.2 Fat (g) _ 0.3 Saturated _ 0.0 Unsaturate _ 0.3 Protein (g) _ 0.5 Carbohydrates (g) _ ...

Source: http://ifood.tv/recipe/raspberry_balzamic_vinigrette

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Southwestern Chili

Ingredients

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it's packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

Source: http://recipeland.com/recipe/v/Southwestern-Chili-51607

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Lafemme's Spicy Meal - recipe 1

Ingredients
ham

Easy to make recipe with ham and minced ox meat, something to make when you dont have a lot of energy. per 100gr. finish meal: energy 200 calories fat 15 gr. protein 12 gr. carbohydrate 4 gr.

Source: http://www.recipebinder.co.uk/recipe.aspx?rid=15337

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Chicken Noodle Stir-Fry

Ingredients
vegetables

the good news EJ Lagasse helped create this dish, which contains seven kinds of vitamin-rich vegetables and lean protein.

Source: http://www.foodandwine.com/recipes/chicken-noodle-stir-fry?xid=Google_Base_FW

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Vegetable Soup (For Special Diets) Recipe

Ingredients
carrotspepperonionsricepeascabbagebeans

Description A wonderful and flavorful soup for special low to no protein diets. Ingredients 4 cups V8 Juice 1/4 cup rice 1/4 cup peas 1/4 cup green beans 1/4 cup cabbage 1 carrot sliced 1/4 cup onions diced 3 tbsp beef bouillion 1/4 cup yams cubed ...

Source: http://www.ifood.tv/recipe/vegetable_soup_for_special_diets

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Buffalo Style Stuffed Eggs

Ingredients

from US Buffalo Style Stuffed Eggs Exported from MasterCook Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Appetizers Eggs, Cheese 5g Total Fat 74 calories from fat 3g Protein trace Carbohydrate 96mg Cholesterol 155mg Sodium Food ...

Source: http://www.internationalrecipes.net/find/Buffalo%20Style%20Stuffed%20Eggs

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Green Split Pea Dhal

Ingredients
beanspeascarrotscurryspinach

Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a ...

Source: http://www.recipezaar.com/155249

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Really Good Vegetarian Cheese And Baby Corn Balchao

Ingredients
tomatoesonionsdairytofubeanscorneggseggs/dairyvegetablessoycheese

From today's Young Times magazine. This recipe is from the famous Indian chef, Sanjeev Kapoor. He says and I quote, "Here is an interesting amalgamation of protein-rich cottage cheese with the goodness of corn, onions and tomatoes, which makes an ...

Source: http://www.recipezaar.com/56502

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Rajma (Red Kidney Bean Curry) Recipe Video

Ingredients
gingerbrown sugaronionscurryoniongarlicchilisour creamoilbeans

Description This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. ...

Source: http://www.ifood.tv/recipe/rajma_red_kidney_bean_curry

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Soft Pork Tacos with Spicy Black Beans

Ingredients
black beansporkbeans

The Good News Black beans are rich in cholesterol-lowering fiber and loaded with protein, as is pork tenderloin, a very lean cut. Birdsall uses chiles from her garden to give the beans a spicy kick.

Source: http://www.foodandwine.com/recipes/soft-pork-tacos-with-spicy-black-beans?xid=Google_Base_FW

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Green Mung Bean Curry Recipe

Ingredients
breadmustardgarlicgingercurryoiloniontomatoescinnamonbeans

Description Green Mung Beans are packed with proteins and are an excellent source of valuable nutrients. This curry is a great combination with Rotis/Chapathis. Ingredients Whole green moong dal/moong beans - 1 cup, Tomatoes - 1 chopped, Mustard ...

Source: http://www.ifood.tv/recipe/green_mung_bean_curry

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Carrot Lentil Soup

Ingredients
spinachgrainlemonmilklentils

Lentils are very high in folate and fibre and are a good source of vegetable protein. Serve with a whole grain baguette and a salad of half spinach and half romaine tossed with Lemon Pesto Buttermilk Dressing. Buttermilk sounds as though it should ...

Source: http://www.canadianliving.com/food/carrot_lentil_soup.php?utm_campaign=google-base-recipes&utm_medium=links&utm_source=google-base

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Arahar Dal Recipe

Ingredients
peasgarlicchiliteariceonionoil

Description I like this healthy Arahar Dal Recipe. Arahar Dal is a very common dish in the Indian homes. It is a good source of high protein. It is primarily eaten during Lunch. Arahar Dal goes well with rice, but it can also be eaten with roti .You ...

Source: http://www.ifood.tv/recipe/arahar_dal

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spicy prawns with chinese noodles Recipe

Ingredients
tomatoesoilnoodlespeppergingergarliconionsegg

Description This receipe is very delicious,very easy to cook.Rich with vitamin C and protein with prawns. Ingredients 350g.chinese egg noodles 6 medium tomatoes 1-2 fresh red chillies 6 spring onions 2-3 cloves 2 in. fresh root ginger 3 tablespoons ...

Source: http://www.ifood.tv/recipe/spicy_prawns_with_chinese_noodles

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Cheese Sconces

Ingredients
teabiscuits

It takes no time at all to bake a batch of protein-enriched scones when the biscuit mix is all ready. You can also make plain tea biscuits by mixing 2 cups (500 mL) mix with 2/3 cup (150 mL) water, then kneading the dough 8 to 10 times before ...

Source: http://www.canadianliving.com/food/cheese_sconces.php?utm_campaign=google-base-recipes&utm_medium=links&utm_source=google-base

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Nutty Fudge Bars

Ingredients

Ingredients: 2 1/3 cups vanilla protein powder 1 square unsweetened chocolate - (1 oz) 1/2 cup butter 4 ounces cream cheese 1 ounce chopped walnuts 1 teaspoon vanilla 1 teaspoon peanut butter 1/4 cup Splenda Melt butter, cream cheese, peanut butter ...

Source: http://www.keyingredient.com/recipes/20424/nutty-fudge-bars/

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Saag Paneer by Chef Vibs Recipe Video

Ingredients
spinachgarliconionricebutter

Description A yummy saag paneer recipe video on how to make the traditional Indian delight. The Saag paneer has a high iron and protein content and is just right for meeting your extra nutritional needs. A highly nutritious and healthy dish it goes ...

Source: http://www.ifood.tv/recipe/saag_paneer_by_chef_vibs

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Angie's Muy Bueno Chorizo

Ingredients
sausagebeansporkgarliceggs

This is my very own "norteno" version of chorizo. It's richly flavored (and colored) with real dried ancho and New Mexico chile powders, plus garlic and cumin. The aroma as you're mixing it is so tempting, but let it sit for a day, refrigerated, so ...

Source: http://www.recipezaar.com/91503

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Andrew Weil's Curried Cauliflower Soup

Ingredients
onionpepperoilcurryonions

1. Heat the oil in a large pot over medium heat. Add the onion and cook, stirring, until translucent. Add the curry powders, turmeric, and salt to taste. Cook for 1 minute. Add the cauliflower and stir to mix well. Add enough stock to cover the ...

Source: http://www.runnersworld.com/cda/recipedetails/1,,s6-242-306-315-0-0-0-0-2289,00.html

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African Special Curry Powder - by eCuisine.org

Ingredients
pepperschilicurrymustardchili peppers

Ingredients0.25 lb Poppy seed0.25 lb Bay leaves0.25 lb Cumin1.50 lb Coriander2.00 tablespoon Peppercorns2.00 tablespoon Cardamom2.00 oz Mustard seeds0.50 lb Fenugreek2.00 tablespoon ClovesPreparing: Curry powders are an important part of African ...

Source: http://www.ecuisine.org/recipe/recipe-AFRICAN-SPECIAL-CURRY-POWDER-544.aspx

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