crock pot beef stew

crock pot beef stew

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Beef Teriyaki

Ingredients

Taste like beef jerkey. Kids love it. It's high in protein and low in fat.

Source: http://recipezaar.com/43001

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Tropica Breakfast Drink

Ingredients

1 ripe mango (1 lb.), peeled and sliced 1 med. banana 1 C. plain nonfat or lowfat yogurt 1 C. skim or lowfat milk 2 ice cubes Instructions: Put in blender, process until smooth. 259 calories, 12 g protein, 154 sodium, 59 g carbohydrates, 1 g fat, 5 ...

Source: http://healthyhomerecipes.com/recipedetail.aspx?id=10339

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Hummous

Ingredients
beans

Hummous is a Middle Eastern spread made with chickpeas and tehina. It's nutritious (full of protein) and delicious.

Source: http://recipezaar.com/74384

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Tropical Orange Creamsicle

Ingredients

Ingredients: 8 ounces unsweetened canned lite coconut milk 5 ice cubes 1/2 cup very cold heavy cream 1 scoop vanilla protein powder 3 tablespoons DaVinci vanilla syrup 1/2 teaspoon Sugarfree Tang or Ket-OJ Mix coconut milk, ice cubes and heavy cream ...

Source: http://keyingredient.com/recipes/20355/tropical-orange-creamsicle/

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Helen's Spanish Rice With Beef

Ingredients
rice

This is a quick, easy and delicious meal that can be started early and left to simmer or use a crockpot until YOU are ready. I has protein, carbohydrates and veggies all in one.

Source: http://bigoven.com/recipe158256

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Quinoa Salad with Fennel, Mushrooms and Nuts

Ingredients

Quinoa is the only one grain that contains protein, this healthy grain can be cooked with many ways, this quinoa salad is one of the excellent way to enjoy quinoa with fresh vegetables, mushrooms and toasted nuts!

Source: http://recipeland.com/recipe/v/Quinoa-Salad-with-Fennel--Mushrooms-and-Nuts-51367

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Breakfast Burrito Scramble

Ingredients

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the ...

Source: http://recipeland.com/recipe/v/Breakfast-Burrito-Scramble--51604

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Creamy Sausage-Tomato Rotini

Ingredients
sausagetomatoeseggs/dairyvegetableseggsporkcheesedairy

Additional Information 521 calories, 22 g total fat, 66 mg cholesterol, 1000 mg sodium, 58 g carbohydrate, 21 g protein, 0% vitamin A, 7% vitamin C, 18% calcium, 16% iron.

Source: http://recipezaar.com/156294

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Crispy Baked Catfish Nuggets

Ingredients

Nutritional Information: For Crispy Baked Catfish Nuggets Per serving: 306 kcal; 17 g fat; 12 g carbs; 26 g protein; 299 mg sodium; 71 mg cholesterol; .65 g fiber

Source: http://recipebinder.co.uk/recipe.aspx?rid=6165

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Beef Chaing Mai (Lettuce Wraps)

Ingredients
chickenriceegg

Similar to Chicken Wraps, but with beef. From Family Circle. calories: 59 total fat: 4g cholesterol: 14mg sodium: 100mg carbohydrate: 2g protein: 4g

Source: http://www.recipezaar.com/151004

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Hazelnut Cake (No Butter, No Flour)

Ingredients
fruitcoffeemilknutscake

A fast and easy coffee cake. The most work is the grinding of the nuts, but that doesn't take long. Good for lactose and gluten intolerants. I often make this for my mother-in-law who is 100% milk protein intolerant.

Source: http://www.recipezaar.com/60440

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Tofu

Ingredients
beanstofu

Tofu or soya bean curd is made from soya beans and is very high in protein content.

Source: http://www.tarladalal.com/Recipe.asp?id=%20423

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Shrimp, Asparagus and Eggs in Spicy Tomato Sauce

Ingredients

The Good News The ingredients in this zesty, fresh-tasting, one-dish meal deliver a slew of antioxidants, protein and vitamins.

Source: http://www.foodandwine.com/recipes/shrimp-asparagus-and-eggs-in-spicy-tomato-sauce?xid=Google_Base_FW

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Pickled Eggs

Ingredients

Pickled eggs are hard cooked eggs that are pickled in brine and make a great high protein, low carbohydrate snack for breakfast, brunch or as an appetizer with drinks.

Source: http://www.breakfast-and-brunch-recipes.com/pickledeggs.html

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Ceviche

Ingredients
citrusfish

Ceviche is a light, chilled citrus-marinated seafood salad, which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially "cooking" it. The result is a less fishy-tasting dish than other uncooked ...

Source: http://www.recipebinder.co.uk/recipe.aspx?rid=5731

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Grilled Fish Recipes: Lemon Dill Fish

Ingredients
salmonsaucelemonfishhalibut

If you are looking for easy grilled fish recipes, look no further. This Lemon Dill Fish is so easy to prepare and leaves the fish moist and delicious. Light protein foods at their tasty best! You can vary the fish you use. Try your favorites. It ...

Source: http://www.cookingnook.com/grilled-fish-recipes.html

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Diabetic Recipes - Turkey Dish

Ingredients
turkey

A creamy, protein-packed turkey and vegetable casserole.

Source: http://www.dlife.com/dLife/diabetic-recipes/1813/Turkey-Dish.html

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Ragi Sankati/Raagi Ball Recipe

Ingredients
ricechickenflouryogurtbuttermutton

Description Finger Millet populary know as Ragi in India, is a cereal crop with an amazing nutritional value. Rich in Protein, Calcium and Amino acids such as Methionine, Ragi flour is versatile for making porridges, pancakes, flat-breads and Ragi ...

Source: http://www.ifood.tv/recipe/ragi_sankati_raagi_ball

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Zulu's X-mas Lager - by eCuisine.org

Ingredients
honeyorangecorngingercinnamongrains

Ingredients3.33 lb Can Munton & Fison Light Hopped Malt Syrup2.75 lb (approx.) light dry malt Extract2.50 lb Light clover honey1.00 lb Crystal malt2.00 teaspoon Gypsum (soft water Treatment)2.00 oz Cascade hops (4.5% alpha)1.00 oz Cascade hops0.50 ...

Source: http://www.ecuisine.org/recipe/recipe-Zulus-X-Mas-Lager-81252.aspx

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Carrot Lentil Soup

Ingredients
spinachgrainlemonmilklentils

Lentils are very high in folate and fibre and are a good source of vegetable protein. Serve with a whole grain baguette and a salad of half spinach and half romaine tossed with Lemon Pesto Buttermilk Dressing. Buttermilk sounds as though it should ...

Source: http://www.canadianliving.com/food/carrot_lentil_soup.php?utm_campaign=google-base-recipes&utm_medium=links&utm_source=google-base

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