cold salad recipes

Middle Eastern Garbanzo Beans and Macaroni

Ingredients
pastabeans

This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :)

Source: http://www.recipezaar.com/31923

Saucy Cajun Round Steak

Ingredients
cornpotatoes

Less-tender cuts of meat, such as this, are not only inexpensive but also lean and high in protein and iron. You can use a pressure cooker to speed things up, or you can simmer it on the stove top or in a slow-cooker. Serve with mashed potatoes and ...

Source: http://www.canadianliving.com/food/saucy_cajun_round_steak.php?utm_campaign=google-base-recipes&utm_medium=links&utm_source=google-base

Catfish- Bayou Blackened Catfish

Ingredients

Catfish- Bayou Blackened Catfish

Source: http://cyber-kitchen.com/ubbs/archive/FISHandSEAFOOD/Catfish_Low_Fat_Blackened.html

Vegetable and Corn Chowder Recipe

Ingredients
cheesevegetable oilpotatoescorngarlicvegetablesflourbroccolionionscheddar cheesemilkoilonionpepperpotato

Description This vegetable corn chowder is loaded with healthy fats, starch, fiber and protein. A perfectly healthy meal for all ages. Ingredients 1 tbs vegetable oil 1-2 cloves of garlic 1 small red onion, diced 1 large red bell pepper, diced 1 ...

Source: http://www.ifood.tv/recipe/vegetable_and_corn_chowder

Soy and Chilli Fish Parcels

Ingredients
fishorange

Healthy fish parcels. From low-fat food - The Australian Womans Weekly

Source: http://www.recipezaar.com/95420

German Soft Pretzel Sticks

Ingredients
mustard

"I've always been a fan of any food high in salt and starch," Achatz says, "and soft pretzels right out of the oven are awesome." You can eat these slightly sweet, chewy, dark pretzel sticks plain or with mustard; Achatz goes for ranch dressing.

Source: http://www.foodandwine.com/recipes/german-soft-pretzel-sticks?xid=Google_Base_FW

Related Searches: german wine german food menu sugar sticks

Cinnamon Pecan Muffins from CurbYourCravings.com

Ingredients
sour creameggcinnamonlemonbutteralmondsoyoilfloureggswalnutsvegetable oilpecans

Finally, a low-carb muffin that is also low-fat and high-fiber. This recipe uses soy flour which is easily found in grocery stores everywhere. Cooking Oil Spray ¾ tsp Butter extract ½ tsp Vanilla extract 1 tbsp Water ½ Almond extract - bitter Dash ...

Source: http://www.google.com/base/a/2536737/D9192738937236432263

Grilled Mahi-Mahi with Mango Habanero Salsa

Ingredients
fish

Great low-fat seafood dish with a Jamaican-style salsa. Good for summer parties.

Source: http://www.recipezaar.com/33923

Black Olives With Tomatoes And Capers - by eCuisine.org

Ingredients
oniontomatoesolivesgarlicolive oilpastasauceoil

Ingredients1.00 small (3oz) onion, coarsely1.00 tablespoon Olive oil3.00 medium Garlic cloves, chopped finePreparing: Most of us tend to think of olives as a salty-fatty food. But it's possible to buy low salt black olives, featured in the ...

Source: http://www.ecuisine.org/recipe/recipe-Black-Olives-with-Tomatoes-and-Capers-74067.aspx

Tofu

Ingredients
beanstofu

Tofu or soya bean curd is made from soya beans and is very high in protein content.

Source: http://www.tarladalal.com/Recipe.asp?id=%20423

Related Searches: lowfat tofu cooking tofu low fat tofu

Super Macaroni And Cheese

Ingredients
pepperscheeseherbschili peppersyogurtmilkchili

To lower the fat in this recipe, replace the half-and-half with 1 1/2 cups nonfat milk plus 1/4 cup nonfat yogurt and the cheeses with reduced-fat cheese. When lowering fat in a cheese-based recipe, you will often lose flavor, but flavor can be ...

Source: http://www.cookingindex.com/recipes/54318/super-macaroni-and-cheese.htm

Chocolate Chip Cookies

Ingredients
buttereggmilkflourchocolatecookiesbrown sugar

These cookies are surprisingly delicious cookies, not to mention they are low saturated fat content, and low calorie. Give your diet the sweets it needs. Ingredients: 1/2 cup sugar 1/4 cup brown sugar 2 tbsp. butter 1 tsp. vanilla extract 1 egg ...

Source: http://www.google.com/base/a/4584184/D8385771442346427618

Asian Catfish Wraps

Ingredients

From Cooking Light. If catfish nuggets are not available, buy fillets and cut them into bite-sized pieces. Per serving: 344 calories, 10.4 g fat, 22.8 g protein, 37.8 g carb, 3.7 g fiber, 54 mg cholesterol.

Source: http://www.familyoven.com/recipe/asian-catfish-wraps/213151

Related Searches: asian chicken salad asian cooking asian recipe

Avocado With Alfalfa

Ingredients
vegetables

A super-simple, super-healthy and quick appetiser or light lunch dish. Avocados really are one of those super foods: they lower cholesterol, contain cancer-fighting anti-oxidants and protect the eyes against eye diseases that can lead to blindness. ...

Source: http://www.recipezaar.com/135239

Light-Style Alaska Salmon Croquettes

Ingredients

Ingredients: 1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked 1/4 cup plus 2 Tablespoons fat-free or low-fat mayonnaise, divided 1/4 cup ...

Source: http://www.keyingredient.com/recipes/301117/light-style-alaska-salmon-croquettes/

5 Layer Delicious Dessert

Ingredients
cheesecream cheesemilkfruit

This is a great "light" dessert that can be made very low fat using the Lower fat versions of the cream cheese, milk, cool whips. I always make this for Pot Luck's and it is always a favorite. So many of my friends have asked me for the recipe, so ...

Source: http://www.recipezaar.com/78354

Salmon And Green Bean Salad With Pasta

Ingredients
salmon

Salmon is high in protein, B-vitamins, vitamin A and is also a rich source of Omega-3 oils, which studies show may protect against heart disease.

Source: http://www.cookingindex.com/recipes/41984/salmon-and-green-bean-salad-with-pasta.htm

Black Olives With Tomatoes & Capers - by eCuisine.org

Ingredients
garliconionoilsauceolive oilpastatomatoesolives

Ingredients16.00 oz Can salt free whole tomatoes1.00 cup (about 48) medium sized3.00 medium Garlic cloves, chopped fine1.00 small (3oz) onion, coarsely1.00 tablespoon Olive oilPreparing: Most of us tend to think of olives as a salty-fatty food. But ...

Source: http://www.ecuisine.org/recipe/recipe-BLACK-OLIVES-WITH-TOMATOES-CAPERS-51568.aspx

Recipe Rescue Low Fat Devil's Food Cookies - by eCuisine.org

Ingredients
cookiescakecoffeeyogurtoileggflour

Ingredients1.50 cup Sugar0.50 cup Prune puree0.50 cup Nonfat plain yogurt0.25 cup Canola oil2.00 large Egg whites, slightly beaten1.50 cup Sifted cake flour1.00 cup Unsweetened cocoa powder0.50 teaspoon Salt0.50 teaspoon Baking soda0.50 teaspoon ...

Source: http://www.ecuisine.org/recipe/recipe-RECIPE-RESCUE-LOW-FAT-DEVILS-FOOD-COOKIES-19040.aspx

Low Fat Devil's Food Cookies

Ingredients
cookies

Low Fat Devil's Food Cookies

Source: http://www.recipeland.com/recipe/19297/

cold salad recipes

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