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Garbanzo Bread

Ingredients

1 1/4 C. water 1 Tbsp. canola oil 1 Tbsp. sucanat 1 Tbsp. lemon juice 1 C. garbanzo beans; cooked 1 1/4 tsp. salt 3 C. whole wheat flour 2 Tbsp. gluten 2 Tbsp. powdered whey 2 tsp. active dry yeast Instructions: Put the ingredients in the bread pan ...

Source: http://healthyhomerecipes.com/recipedetail.aspx?id=9555

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Millet Crunch Bread

Ingredients

1 1/8 C. water 1 Tbsp. canola oil 2 Tbsp. honey 1 tsp. salt 1/4 C. millet 1/2 C. millet flour 1 1/2 C. whole wheat flour 1 C. white flour-all purpose 2 Tbsp. gluten flour 2 Tbsp. powdered whey 2 tsp. active dry yeast Instructions: Place all in order ...

Source: http://healthyhomerecipes.com/recipedetail.aspx?id=9578

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Cajun Crabby dip

Ingredients

NUTRITION PER SERVING - serving size: 1/4 cup CALORIES 64(28% from fat); FAT 2g (sat 0.8g,mono 0.4g,poly 0.4g); PROTEIN 8.4g; CHOLESTEROL 36mg; CALCIUM 92mg; SODIUM 284mg; FIBER 0.0g; IRON 0.4mg; CARBOHYDRATE 2.8g

Source: http://recipebinder.co.uk/recipe.aspx?rid=3939

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RASPBERRY BALZAMIC VINIGRETTE Recipe Video

Ingredients

Ingredients 1 teaspoons Zsweet® 2 ounces fresh raspberries ¼ cup Balsamic Vinegar Nutritional Guide Per Serving Servings: 1 Serving Size: 4 ounces Calories _ 36.2 Fat (g) _ 0.3 Saturated _ 0.0 Unsaturate _ 0.3 Protein (g) _ 0.5 Carbohydrates (g) _ ...

Source: http://ifood.tv/recipe/raspberry_balzamic_vinigrette

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Southwestern Chili

Ingredients

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it's packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

Source: http://recipeland.com/recipe/v/Southwestern-Chili-51607

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Lafemme's Spicy Meal - recipe 1

Ingredients
ham

Easy to make recipe with ham and minced ox meat, something to make when you dont have a lot of energy. per 100gr. finish meal: energy 200 calories fat 15 gr. protein 12 gr. carbohydrate 4 gr.

Source: http://www.recipebinder.co.uk/recipe.aspx?rid=15337

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Chicken Noodle Stir-Fry

Ingredients
vegetables

the good news EJ Lagasse helped create this dish, which contains seven kinds of vitamin-rich vegetables and lean protein.

Source: http://www.foodandwine.com/recipes/chicken-noodle-stir-fry?xid=Google_Base_FW

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Vegetable Soup (For Special Diets) Recipe

Ingredients
carrotspepperonionsricepeascabbagebeans

Description A wonderful and flavorful soup for special low to no protein diets. Ingredients 4 cups V8 Juice 1/4 cup rice 1/4 cup peas 1/4 cup green beans 1/4 cup cabbage 1 carrot sliced 1/4 cup onions diced 3 tbsp beef bouillion 1/4 cup yams cubed ...

Source: http://www.ifood.tv/recipe/vegetable_soup_for_special_diets

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Buffalo Style Stuffed Eggs

Ingredients

from US Buffalo Style Stuffed Eggs Exported from MasterCook Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Appetizers Eggs, Cheese 5g Total Fat 74 calories from fat 3g Protein trace Carbohydrate 96mg Cholesterol 155mg Sodium Food ...

Source: http://www.internationalrecipes.net/find/Buffalo%20Style%20Stuffed%20Eggs

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Green Split Pea Dhal

Ingredients
beanspeascarrotscurryspinach

Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a ...

Source: http://www.recipezaar.com/155249

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Really Good Vegetarian Cheese And Baby Corn Balchao

Ingredients
tomatoesonionsdairytofubeanscorneggseggs/dairyvegetablessoycheese

From today's Young Times magazine. This recipe is from the famous Indian chef, Sanjeev Kapoor. He says and I quote, "Here is an interesting amalgamation of protein-rich cottage cheese with the goodness of corn, onions and tomatoes, which makes an ...

Source: http://www.recipezaar.com/56502

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Rajma (Red Kidney Bean Curry) Recipe Video

Ingredients
gingerbrown sugaronionscurryoniongarlicchilisour creamoilbeans

Description This vegetarian dish originated in Punjab, a northern state in India. Kidney beans are an excellent source of protein and dietary fiber, making it an ideal ingredient in a vegetarian diet. For more recipes, visit www.deliciousindian.com. ...

Source: http://www.ifood.tv/recipe/rajma_red_kidney_bean_curry

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Soft Pork Tacos with Spicy Black Beans

Ingredients
black beansporkbeans

The Good News Black beans are rich in cholesterol-lowering fiber and loaded with protein, as is pork tenderloin, a very lean cut. Birdsall uses chiles from her garden to give the beans a spicy kick.

Source: http://www.foodandwine.com/recipes/soft-pork-tacos-with-spicy-black-beans?xid=Google_Base_FW

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Green Mung Bean Curry Recipe

Ingredients
breadmustardgarlicgingercurryoiloniontomatoescinnamonbeans

Description Green Mung Beans are packed with proteins and are an excellent source of valuable nutrients. This curry is a great combination with Rotis/Chapathis. Ingredients Whole green moong dal/moong beans - 1 cup, Tomatoes - 1 chopped, Mustard ...

Source: http://www.ifood.tv/recipe/green_mung_bean_curry

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Carrot Lentil Soup

Ingredients
spinachgrainlemonmilklentils

Lentils are very high in folate and fibre and are a good source of vegetable protein. Serve with a whole grain baguette and a salad of half spinach and half romaine tossed with Lemon Pesto Buttermilk Dressing. Buttermilk sounds as though it should ...

Source: http://www.canadianliving.com/food/carrot_lentil_soup.php?utm_campaign=google-base-recipes&utm_medium=links&utm_source=google-base

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Vegetable and Corn Chowder Recipe

Ingredients
cheesevegetable oilpotatoescorngarlicvegetablesflourbroccolionionscheddar cheesemilkoilonionpepperpotato

Description This vegetable corn chowder is loaded with healthy fats, starch, fiber and protein. A perfectly healthy meal for all ages. Ingredients 1 tbs vegetable oil 1-2 cloves of garlic 1 small red onion, diced 1 large red bell pepper, diced 1 ...

Source: http://www.ifood.tv/recipe/vegetable_and_corn_chowder

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Palak Paneer Recipe

Ingredients
chilionionsorangecinnamongarliccheeseoiltomatoesspinachginger

Description Palak Paneer is a favorite traditional north indian dish. Spinach is known for it's iron content and cottage cheese(paneer) is a rich source of protein in a vegetarian diet. Ingredients Spinach(Palak)- 1 bunch Onions-1 medium Tomatoes-1/ ...

Source: http://www.ifood.tv/recipe/palak_paneer_2

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Eating Low with Amy - Peanut Butter and Jelly Cookies Recipe Video

Ingredients
peanut butterpeanuteggbuttercookies

Description These are so good, but like the evil protein cookies, they are addictive! ps in the video I say they are 140 cals per cookie but that's actually 140 calories for 2 cookies! Ingredients * 3/4 c Splenda * 1 egg * 1 tsp vanilla extract * 1 ...

Source: http://www.ifood.tv/recipe/eating_low_with_amy_peanut_butter_and_jelly_cookies

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Moong Daal Kosambari Salad Recipe

Ingredients
cucumbermustardoilcurrycoconutlemon

Description Taste this incredibly tasty Moong Daal Kosambari salad, a compulsory entry to almost all the festivals, occasions etc. Chew in the proteins and enjoy the cooling effect the salad gives to your body! Ingredients 1. 1/4 cup moong daal 2. 2 ...

Source: http://www.ifood.tv/recipe/moong_daal_kosambari_salad

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How to cook pigeon peas rice ( Arroz con gandules) with Chef Milani Recipe

Ingredients
hamporkorangevegetable oilpepperonionspeasricepeppersoil

Description This a classic puertorrican recipe usually served during xmas with pork. It is a great side dish for any protein especially fried pork chops!!! I love this recipe, this is my favorite type of rice!! For more spanish recipes visit ...

Source: http://www.ifood.tv/recipe/how_to_cook_pigeon_peas_rice_arroz_con_gandules_with_chef_milani

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